I don’t know who wrote this but I love this because I’ve been feeling the same way waking up at 5am in the morning. I’ve recently been assigned to a project at work that requires me to attend meetings with other people in all parts of the world. I was worried that I might not be able to get up that early, let alone be awake enough to participate. As you can imagine, I tried going to bed much earlier than usual and had my alarm setup for every 15min leading up to the meeting time. For some reason, I woke up 30 mins before the meeting feeling really great. I remember reading somewhere that if you wake up at the right time of your sleep cycle (like at your lightest sleep), you actually wake up feeling refreshed and well rested. So this 5am meetings are only temporary but I’m serious about changing my sleep cycle so I can start my day early and feel great at the same time. Here are some tools that I’ve been looking into to help me achieve that.

So would I be able to truly convert to a morning person? If you start seeing new posts at around 5am I guess that will answer that question.